Tea has been a popular drink for centuries. It can help you feel calm and relaxed, energetic, passionate or at peace. There are many teas that can help balance out our emotions and even relieve aches and pains during flu season. Tea can do so much for our minds and bodies. Here are four amazing teas that can help improve wellness.
Rosehip Tea For Immune Boosts
Rosehips have a very large amount of vitamin C in them. Vitamin C is well known for helping to improve our immune system. That is why many tea lovers turn to Rosehip tea during cold and flu season. A nice warm cup of Rosehip tea can also help to break up the mucus in our lungs, throat, and nose when we have a cold. It helps to keep our sinuses clear and keep our immune system well balanced.
Lemon Balm Tea for Concentration
Lemon balm tea has been used for hundreds of years. The tea’s soothing aroma can help to calm and relax the mind while sipping it can help to calm the internal self. This means that it has the power to get your mind off the stresses in your life and on the important tasks at hand. After a cup of lemon balm tea, your mind will be able to focus on your daily tasks instead of jumping from thought to thought.
Kratom Tea for Insomnia
No one likes to lose sleep at night, but sometimes we have stress in our day-to-day lives that can keep us awake when we know it’s time to sleep. This is why having a hot cup of kratom about thirty minutes before bed is such a great idea! Kratom in high doses is a sedative, so when we drink it, it helps to calm us down and eventually puts us to sleep.
Oolong for Mental Alertness
Oolong teas contain naturally occuring caffeine as well as several other naturally stimulating chemicals which contribute to mental alertness and improved focus. As a result, oolong ingredients are often incorporated into natural supplements aimed at boosting mental and physical wellbeing.
Matcha Tea for Extra Energy
If you are trying to keep your energy going through the day, but are not a coffee drinker, Matcha tea is the way to go! Matcha tea has been used for hundreds of years in the Far East to help boost energy levels and heal different health issues. Just one cup a day of Matcha tea will help to boost your everyday energy levels.
If you’re interested in alternatives to traditional treatments for common conditions, tea is a wonderful place to turn. And if you find tea useful, chances are you’ll also appreciate the variety of wellness-enhancing effects that essential oils can offer.