Many people have busy schedules and can suffer from burnout due to the little time they spend resting and relaxing. Burnout can lead to high stress levels, anxiety, and lack of motivation. If you want to recharge and feel like yourself again, there are a few steps you can take that will prove to be effective and can maintain your peace of mind throughout the week.
Use Adaptogenic Herbs
Adaptogenic herbs are a natural way of reducing stress and obtaining balance each day. Plants have restorative properties that enhance health in many ways and were first named in the 1940s. They have commonly been used in traditional Chinese medicine. They are especially useful in combating fatigue and increasing your energy levels when you’re feeling exhausted and mentally drained. Use herbs such as Rhodiola, maca, ashwagandha, and Schisandra when you want to improve your focus and feel more alert.
It may be time for an escape if you’re feeling exhausted and have a lack of creativity or motivation in both your personal and professional life. Simple vacations can be rejuvenating and can allow you to unwind while having a change of scenery. Consider spending time in the mountains in a remote location that is quiet and serene. Cabins can be cozy but still have many amenities, which can be perfect for couples looking for something charming but low-key. You can feel at peace while taking in the gorgeous views and enjoying time in the great outdoors while having an escape from the city.
Avoid creating a busy itinerary during your stay. This can make it challenging to de-stress and clear your mind if you’re too occupied with different activities during your trip. Allow for flexibility with your schedule to ensure that you can sleep in, go with the flow, and even make time for an afternoon nap. A car rental is an easy way to maintain flexibility in your schedule while still having access to activities. If you plan on taking a car up into the mountains or on other outdoor adventures, then an SUV is best suited to the terrain.
Aromatherapy has been used for thousands of years in countries that include Egypt, China, and India. Aromatherapy is available in multiple forms, including oils, resins, and balms. They can also be added to diffusers, inhalers, and clay masks. The natural substances offer both physical and psychological benefits without harmful side effects, which make it an ideal option for those who want to recharge.
Aromatherapy is proven to have a long list of benefits that include improving sleep quality, reducing stress and anxiety, and treating headaches or migraines. Consider adding the oils to a diffuser that is used in your office or home as a way to have mental clarity and avoid stress, or add a drop to a diffuser necklace that you can wear during the day. You can even add a few drops to your bath water as a way to relax each night.
Writing down your thoughts can allow you to unload burdens that you may be carrying, whether you’re dealing with stress at work or are experiencing strain in your relationships. Take the time to journal each day to ensure that you can slow down and clear your head. Getting your thoughts out onto paper can allow you to sort through your feelings and have a better understanding of the moods that you’re experiencing, which can prove to be cathartic.
Journal in a peaceful area where there aren’t any distractions. Consider dimming the lights, playing soft music, and allowing yourself to take deep breaths as you jot down your thoughts.
Detach from Technology
Many people don’t realize how much they’re addicted to using social media or spending time on their email. Unplugging from technology can give your mind a break and can prevent you from feeling overwhelmed due to information overload throughout the day. Consider temporarily deleting the apps that you use most to make it difficult to log back onto your accounts when you’re feeling tempted.
Replace your time offline with activities or hobbies that you enjoy, such as painting, spending time in nature, and reading. By replacing your time on the Internet with relaxing hobbies, you can feel more like yourself and stop to smell the roses without any distractions present. Once you complete your detox, set limits on how much you use technology each day to ensure that clear boundaries are established. Using screen time tracking apps will also offer accountability and make you more aware of how much you invest in social media or responding to emails.
Declutter Your Space
If your workspace or home has become cluttered and disorganized, it can contribute to your stress levels and make it difficult to have clarity if you’re spending time in a mess. Decluttering your space is a great way to recharge and feel accomplished by tackling your environment. Begin by purging the space of items that haven’t been used in the last year or are defective. Use storage containers and bins to group like items and separate everything to make it easy to find and create a home for each item that you own. Create piles for items that you want to keep, donate, or toss to make the process easier and more efficient while sorting.
Practicing gratitude can change your perspective when you’re feeling exhausted and overwhelmed in life. Take a step back and look at what you’re thankful for to ensure that you can remind yourself of what you have instead of what you’re lacking. If you’re in a challenging season, start with being thankful for the basics, which can include having a roof over your head or a stable job. Make it a point to avoid complaining, which can affect your mood and emotional well-being. Attempt to write what you’re thankful for each day to maintain your new perspective and avoid focusing too much on the negative that you may experience.
Taking the time to recharge in different ways will allow you to regroup and regain your energy to ensure that you can jump back into work and your responsibilities. With the right tools and techniques utilized, you can make it more of a priority to ensure that you maintain your emotional and physical well-being.