The Trouble with Weight Loss Diets

With swimsuit season upon us, many people are looking for a quick fix to lose weight. While weight loss diets might promise success, the truth is that most of the people on these diets end up gaining the weight back. In order to achieve long-term success, you need to be committed to a lifestyle overhaul rather than a specific weight loss diet. Here are three aspects of trouble with weight loss diets:

High Failure Rate

The overall premise of dieting naturally sets you up for failure. It is no surprise that 90% of weight-loss diets fail. When you restrict calories to the extreme, your body goes into starvation mode and holds on to excess fat and weight. Because many diets deprive you of crucial nutrients, you are more likely to engage in binge eating. The temporary weight loss afforded by many fad diets is not conducive to long-term sustainability. Lastly, it is unrealistic to expect to lose a significant amount of weight over a short period of time.

Dieting is Not a Permanent Lifestyle Change

Instead of being lured by the promises of a quick-fix diet, it is better to commit yourself to an overall lifestyle change. While a diet consists of altering your eating habits in order to lose weight quickly, a lifestyle change is a permanent choice to adopt healthy eating habits that are sustainable for a lifetime. A permanent lifestyle change is more likely to yield long-lasting results. In addition to committing to eating better, you also need to ensure that you are adequately hydrated and that you are conscious about getting daily exercise.

You Don’t Attain Sustained Holistic Wellness

A healthy lifestyle incorporates sustained holistic wellness that focuses on the physical health of the body as well as mental and spiritual health. Feeling well overall will translate into healthier body weight. There are a variety of ways in which you can achieve sustained wellness. In addition to healthy eating and exercise habits, meditation, social interaction, and spiritual enlightenment are all pillars of an overall wellness program. Essential oils and aromatherapy can both play a crucial role in achieving the mental peace that is a hallmark of holistic wellness. There are also specific essential oils that can help with food cravings in your journey to maintain a healthy lifestyle.

If you have been on and off the dieting wagon, now is the time to stop and to commit yourself to a healthier overall lifestyle. Making permanent changes that take into account the whole self will yield the best permanent results.

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