4 Nutrition Science Facts Everybody Needs to Know

The art of eating well has quickly become more of a science these days and recent new research shows the foods that could lower your disease risk. On the other hand, nutrition science also shows which foods have been identified as potential culprits that are causing ill health. 

Nutrition and Better Health via Research

Every day, researchers are trying to garner a better understanding of how nutrients work in the human body via intensive studies aimed at analyzing the diets of people suffering from cancer, heart disease, and other diseases. Nutritional Weight & Wellness explains that most research also includes information for helping individuals with losing weight or simply maintaining their weight loss. From all of this research comes new and helpful advice that is constantly emerging for people who are either dieting or wanting more healthful eating habits. 

Redox Signaling is Vital to Cell Health

ASEA talks about how redox reactions are one of the functions of mitochondria. Redox Signaling is a reference to the process where reactive oxygen species and free radicals function as messengers in biological systems. Basically, it is the process for showing how cells in the human body should be responding to free radicals and oxidants. Therefore, Redox signaling is an ongoing and extremely crucial process. Without it, human cells would be unable to be constantly communicating with each other for the purpose of carrying out vital bodily functions.

Vitamins from Food, Not Supplements

The fact is that some vitamins have been linked with longer life. Aurora Health Care reports that both good and bad news has recently been discovered regarding vitamins and minerals. First the good, which is that certain vitamins and minerals have been linked with lower risks of early death, according to a new study. On the other hand, however, that bad news is the fact that this has only been seen when the nutrients were derived from food and not from supplements. Certain vitamins and minerals are linked with a lower risk of early death, but only if the nutrients come from food, not supplements. 

Diet and Cancer

More than 80,000 cases of cancer that are diagnosed every year in the United States could be tied to unhealthy diets, according to a recent study. Fred Hutch states that, based on a compilation of 2015 data, it has been found that an estimated 80,110 new cancer cases among adults in the U.S. (i.e. 5% of the total cancer cases diagnosed here in 2015), could be tied to poor diet. That’s right on par with the percentage of cancer cases due to alcohol consumption that was actually found to be accounting for approximately 4 to 6% of annual cancer case diagnoses.

Clearly, science still has a lot to learn but it’s clear that everyone could benefit from more vitamins from food, better dietary habits, and looking a great deal more into the science behind how redox reactions are one of the functions of mitochondria.

Included with all of this, essential oils can greatly improve your life, and that’s why we’ve created this helpful list of different ways you can incorporate essential oils into your home!