DIY

Post-Traumatic Stress Disorder (PTSD) isn’t something that only happens to people in the military. Anyone who suffers a traumatic experience or long-term abuse can develop PTSD. Those who suffer from it struggle to escape the immediate fear reaction brought on by a previous experience. Here are a few things people usually get wrong about PTSD. […]

There are many different kinds of essential oils and tinctures that are currently being used from a holistic perspective for optimal health. Some of these oils are beneficial when inhaled. Other oils are taken orally in order to heal the body from the inside out. If you are someone who is looking to better yourself […]

The art of eating well has quickly become more of a science these days and recent new research shows the foods that could lower your disease risk. On the other hand, nutrition science also shows which foods have been identified as potential culprits that are causing ill health.  Nutrition and Better Health via Research Every […]

With swimsuit season upon us, many people are looking for a quick fix to lose weight. While weight loss diets might promise success, the truth is that most of the people on these diets end up gaining the weight back. In order to achieve long-term success, you need to be committed to a lifestyle overhaul […]

Making the decision to start your own business is always scary and comes with plenty of risks. If you are contemplating launching a health and wellness business, now could be the best time. The industry is estimated to grow to over $815 billion by 2021. While all businesses have common things that they must do […]

If you are feeling sluggish, here is a list of four oils that can help you with this issue. While there are many ways to alleviate sluggishness, these oils can be a great way to do it. Eucalyptus Oil An oil like eucalyptus is known to be soothing, stimulating, and purifying properties. This oil is […]

Everyone will eventually have to deal with the signs of aging. Those little lines get deeper with each passing year, and you may notice an increasingly crepe-like texture on your skin. You can’t stop it or outrun it, but you can slow it down. Cut the Coffee and Soda This one might sting a little […]

Stress can have a profound impact on your life. Calming your stress and anxiousness is the ultimate goal. Health solutions can be beneficial, but if you prefer to take a more natural route, there are options that could help you. Supplements There are certain supplements that may be beneficial for stress, and some of these […]