The art of eating well has quickly become more of a science these days and recent new research shows the foods that could lower your disease risk. On the other hand, nutrition science also shows which foods have been identified as potential culprits that are causing ill health. Nutrition and Better Health via Research Every […]
The Trouble with Weight Loss Diets
With swimsuit season upon us, many people are looking for a quick fix to lose weight. While weight loss diets might promise success, the truth is that most of the people on these diets end up gaining the weight back. In order to achieve long-term success, you need to be committed to a lifestyle overhaul […]
4 Surprising Facts About Energy Healing
Energy healing is a popular practice among holistic practitioners that involves activating the energy systems of the body to eliminate blocks. Once energy blocks are removed, the body is better able to heal itself. The following four facts may surprise you about this process. There’s Strong Evidence for its Efficacy Various cultures have healed the […]
4 Tips for Starting a Health and Wellness Business
Making the decision to start your own business is always scary and comes with plenty of risks. If you are contemplating launching a health and wellness business, now could be the best time. The industry is estimated to grow to over $815 billion by 2021. While all businesses have common things that they must do […]
How To Use Essential Oils Throughout The Home
Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary, lavender, and peppermint essential oils are all naturally antibacterial, whereas many more, like orange, pine, and eucalyptus, are often major ingredients in less-natural cleaning products. For me, the initial purchase of […]
Feeling Sluggish? Here’s 4 Oils That Can Help with That
If you are feeling sluggish, here is a list of four oils that can help you with this issue. While there are many ways to alleviate sluggishness, these oils can be a great way to do it. Eucalyptus Oil An oil like eucalyptus is known to be soothing, stimulating, and purifying properties. This oil is […]
3 Unexpected Aches Essential Oils Can Help
If you are dealing with aches and pains and pain pills are adding to your suffering, then you may want to try a natural treatment. Essential oils are used to treat a variety of conditions. Some people only use essential oils for hair care or for massages. However, these oils can be used in a […]
3 Holistic Remedies for Reducing Signs of Aging
Everyone will eventually have to deal with the signs of aging. Those little lines get deeper with each passing year, and you may notice an increasingly crepe-like texture on your skin. You can’t stop it or outrun it, but you can slow it down. Cut the Coffee and Soda This one might sting a little […]
5 Health and Wellness Careers for Natural Healers
Health and wellness is a growing sector of the economy as people look to traditional and nontraditional measures to maintain and improve their health. There are numerous ways that you can become employed in that sector, and the openings are there. Learn about some options below. Aromatherapy Plants are fast becoming a popular source to […]
7 Ways to Recharge and Feel Like Yourself Again
Many people have busy schedules and can suffer from burnout due to the little time they spend resting and relaxing. Burnout can lead to high stress levels, anxiety, and lack of motivation. If you want to recharge and feel like yourself again, there are a few steps you can take that will prove to be […]