Addiction is a complicated ailment that creates a host of physical, mental and emotional symptoms. Since it can affect nearly every aspect of a person’s life, outpatient rehab centers, and other addiction recovery specialists are increasingly switching to more holistic approaches, including the use of essential oils and aromatherapy. If you’re struggling with addiction, here are four essential oils to consider using.
Peppermint Oil
Peppermint may be one of the most useful essential oils when it comes to the physical symptoms that often accompany recovery. If you’re trying to kick a caffeine habit and find yourself getting headaches, trying rubbing a couple of drops on your temples to ease the pain. For muscle aches caused by alcohol or opiate withdrawal, mix a little in a carrier oil and gently massage the affected area.
Remember that the physical symptoms of acute withdrawal from substances such as alcohol and benzodiazepines can be dangerous, so it’s essential to work with your doctors and care team. Sometimes as part of your rehab, there are more areas of improvement than just drug and alcohol abuse.
Talk to the professionals at your outpatient rehab center or another recovery program to decide when and how to use essential oils at every stage of your recovery.
Clove Oil
This rich, pungent oil is excellent for helping you manage your cravings. Try dipping a toothpick into it and chewing on that to help get over the urge to use, or add a drop or two to a small amount of water and drink it.
Bergamot Oil
Many people experience a surge of anxiety and depression when they start their recovery, and bergamot’s calming yet invigorating properties can help you through that. Use it in a diffuser in your home, or add a couple of drops to your palms or wrists to carry the scent with you.
Black Pepper Oil
The spicy scent of this oil is also excellent at preventing cravings, notably if you are quitting cigarettes. Putting it on a toothpick is an easy way to use it, and it can help you resist the desire to overeat as well. Its warming nature also feels nice when applied topically. Try mixing it with clove oil and carrier oil to create a warm, soothing massage oil for muscle cramps and body aches.
Whether you’re quitting caffeine, trying to resist overeating or fighting an addiction to alcohol, opiates, and other drugs, essential oils can be a safe and effective way to speed up your recovery and help you manage your symptoms.