Meditation is one of the first exercises that you should look into when wanting to control and clear your mind. The health benefits of meditation and the healing properties of essential oils are well known. Together they make a great combination that can be used for energy alignment. It can help us heal and connect our mind, body, and soul. So here are five surprising benefits of meditating with essential oils.
1. Reduction of Stress and Anxiety
Essential oils prepare the environment for meditation by creating a relaxing atmosphere. The aroma of essential oils can improve overall mood. It has a calming and grounding effect on our mind, body, and soul. It helps us block stress and negative thoughts. Focusing on the now helps us overcome anxiety.
2. Increased Focus and Concentration
The fragrance of essential oils, especially when blended to your personal needs, provides a focal point and helps us control our thoughts. Essential oils can also increase blood circulation to the brain. As we learn to manage our thoughts and develop more awareness, our ability to focus and concentrate improves.
3. Improved Memory
As we learn to control our thoughts and calm our mind, it becomes easier to learn and store new information. You get a better picture as to what you want to retain and how to retain it. As a result, our memory and intelligence improve. Mental clarity and confidence grow, and decision-making gets easier.
4. Enhanced Creativity and Intuition
Meditation reduces distractions and connects us to our source of creativity. It allows us to be open to inspiration and intuition. Creative people all over the world have found meditation to be a beneficial tool to enhance their creativity.
5. Energy Alignment
Everything is energy. Even emotions and thoughts have a frequency. Negative emotions and ideas along with unhealthy lifestyle choices can create an imbalance in our energy. According to Healer’s Library, the energies that run through our bodies maintain balance in our mental, physical, and emotional well being as they bind with our subconscious. So to stay balanced, the energy is directed through seven key, balanced centers of your body, or “chakras.” When we become excessively out of balance, our ability to heal declines. Essential oils have high vibrational frequencies. Meditation along with essential oils can be used as a potent combination in energy alignment therapy. It helps us balance physical, mental, emotional and spiritual energy.
Caroline Myss, an internationally renowned author and speaker once said that the soul knows how to heal itself, the challenge is to silence the mind. Meditation is a powerful tool to silence the mind and allow our soul to heal. Essential oils make the meditation easier by helping us relax and stay focused. They are powerful tools that help us maintain our energetic alignment. However, they can have adverse effects if misused. Always test small quantity for any allergic reactions. Please do your research and use the highest quality essential oils.