When it comes to being a master chef in the kitchen, one must have some versatile oils on hand in your kitchen at all times. Here are four versatile oils that we recommend that you keep in your home.
Coconut Oil
Whether you spoon it right from the jar to consume this tasty oil for your essential source of fats or add a dollop to your favorite recipe, coconut oil is stable at room temps and has a long shelf life. Coconut oil brands that contain the label “virgin” tend to keep that natural, distinct tropical flavor of the coconut. This delicious oil is known to contain antioxidants, which help to lessen the chance of disease. It is a versatile oil to keep in your home, and it can be a replacement for lard when cooking and baking.
Olive Oil
Olive oil, which can be drizzled on your favorite salad, is a go-to oil for a lot of people. For those who prefer extra-virgin olive oil, this tasty oil can be used as a dip for your favorite bread, or as an excellent topping for steak, potatoes, and more. Although olive oils have a low cooking point, they contain vitamin K, E, D, and A, which are essential to wellness. Olive oil is known for improving sex life, lowering blood pressure, and boosting immune systems.
Sweet Almond Oil
When discussing a oils to keep in your home, Livestrong highlights the fact that sweet almond oil that the “oil’s culinary properties have been employed for centuries, as have its medical and therapeutic advantages” and more importantly, “sweet” almond oil and “bitter” almond oil are distinctly different, and should not be confused for the same oil. Almond oil comes from “pressed almonds, is an odorless, pale-yellow liquid with a nutty taste.” It contains fat-soluble, vitamin K, and vitamin E, which helps the body utilize vitamin K.
Citrus Oil
Initially originating in Asia, citrus oil is a versatile oil that comes directly from the peel of an orange, lemon, or other citrus fruit. However sensitive those essential oils can be to heat, it is a delicious, fruity oil. Citrus oil can be just as delicious on vegetables or savory dishes as it can be in baked goods. You can also diffuse it throughout your home or wear it to promote a calmer feeling.
Having these oils on hand can make your life much easier, but that doesn’t mean you need to stop there. Figure out what you like and collect your favorite oils for both baking and diffusing.
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