Novel Coronavirus Aromatherapy Guide: Essential Oils Dos & Donts


This article by clinical aromatherapist Emma Ross was originally posted in the Facebook group Living Well in Hong Kong, co-founded by yoga therapist Charlotte Douglas and wellness enthusiast Susan Duffy as part of the group’s ‘Ask An Expert’ series, and the author has kindly agreed for it be republished here. A Few Words About Viruses There are currently […]

The Trouble with Weight Loss Diets

With swimsuit season upon us, many people are looking for a quick fix to lose weight. While weight loss diets might promise success, the truth is that most of the people on these diets end up gaining the weight back. In order to achieve long-term success, you need to be committed to a lifestyle overhaul […]